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10%\uff0c\u914d\u4e0a\u4e09\u6587\u9c7c\u7684\u8c03\u6599\uff0c\u5403\u8d77\u6765\u4e1d\u6beb\u6ca1\u6709\u8fdd\u548c\u611f\u3002\u597d\u5403\uff0c\u9971\u3002<\/li>\n<li>\u67e0\u6aac\u8131\u9aa8\u51e4\u722a\u3002\u9ed1\u6697\u6599\u7406\uff0c\u65b0\u9c9c\u67e0\u6aac\u7684\u5473\u9053\u914d\u4e0a\u8131\u9aa8\u51e4\u722a\u7684\u5b9e\u4f53\uff0c\u597d\u5403\u4e0d\u817b\u3002\u6700\u597d\u7684\u662f\uff0c\u5403\u4e86\u4e0d\u80d6\u3002\u7531\u4e8e\u5b58\u5728\u5927\u91cf\u7ed3\u7f14\u7ec4\u7ec7\uff0c\u9971\u8179\u611f\u5f88\u5f3a\u3002<\/li>\n<li>\u7898\u4f0f\u55b7\u96fe\u3002\u6709\u8272\u65e0\u5473\uff0c\u6d88\u6bd2\u6548\u679c\u597d\u3002\u5916\u79d1\u6ce8\u5c04\u6d88\u6bd2\u524d\u90fd\u7528\u8fd9\u4e2a\uff0c\u55b7\u4e00\u55b7\u51b2\u4e00\u4e0b\uff0c\u6bd4\u9152\u7cbe\u66f4\u8ba9\u4eba\u653e\u5fc3\u3002\u6709\u989c\u8272\uff0c\u4e0d\u8981\u55b7\u5230\u8863\u670d\u4e0a\u3002<\/li>\n<\/ul>\n<h2>\u9694\u79bb\u8981\u8fd0\u52a8<\/h2>\n<p>\u6597\u5ba4\u4e4b\u4e2d\uff0c\u8fd0\u52a8\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u8bba\u8d77\u6765\uff0c\u5404\u7c7b\u8fd0\u52a8\u5065\u8eab\u7684\u6d41\u6d3e\u4e2d\uff0c\u9002\u5408\u201c\u56da\u5ba4\u201d\u72b6\u6001\u4e0b\u7684\uff0c\u5927\u6982\u6709\u4e24\u4e2a\u8def\u5b50\u3002<\/p>\n<p>\u4e00\u662f\u5f92\u624b\u7684\u529b\u91cf\u8bad\u7ec3\uff0c\u7c7b\u4f3c\u56da\u5f92\u5065\u8eab\u4e00\u7c7b\u7684\u65b9\u6cd5\u3002\u8fd9\u79cd\u8fd0\u52a8\u7684\u597d\u5904\u662f\u6bd4\u8f83\u5468\u5230\uff0c\u53ef\u4ee5\u9488\u5bf9\u8bad\u7ec3\u4e5f\u53ef\u4ee5\u5168\u9762\u8986\u76d6\uff0c\u4e00\u5207\u5168\u770b\u8ba1\u5212\uff0c\u4e0d\u8db3\u662f\u5bf9\u4e8e\u610f\u5fd7\u529b\u8981\u6c42\u8f83\u9ad8\uff0c\u51b7\u542f\u52a8\u7684\u610f\u5fd7\u529b\u6d88\u8017\u6bd4\u8f83\u5927\u3002<\/p>\n<p>\u4e8c\u662f\u539f\u5730\u7684\u6709\u6c27\u8bad\u7ec3\uff0c\u6bd4\u5982\u539f\u5730\u8dd1\u6b65\uff0c\u597d\u5904\u662f\u7b80\u5355\uff0c\u7f3a\u70b9\u662f\u8fd0\u52a8\u5f3a\u5ea6\u4e0d\u662f\u5f88\u5927\uff0c\u65f6\u95f4\u6548\u7387\u6bd4\u8f83\u4f4e\u3002<\/p>\n<p>\u7efc\u5408\u6bd4\u8f83\uff0c\u6bd4\u8f83\u7b80\u5355\uff0c\u53c8\u80fd\u628a\u5fc3\u7387\u6253\u5230\u4e00\u5b9a\u9ad8\u5ea6\u7684\u65b9\u6cd5\u6709\u4e00\u4e2a\uff1a\u65e0\u7ef3\u8df3\u7ef3\u3002<\/p>\n<p>\u4e70\u4e00\u4e2a\u65e0\u7ef3\u8df3\u7ef3\uff0c\u539f\u5730\u64cd\u7ec3\u3002\u4e00\u662f\u4e0d\u5360\u5730\u65b9\uff0c\u4f38\u5f97\u5f00\u624b\u7684\u5730\u65b9\u90fd\u53ef\u4ee5\u7528\uff0c\u4e8c\u662f\u5f3a\u5ea6\u591f\uff0c\u5fc3\u7387\u6253\u5230 150 \u6ca1\u95ee\u9898\uff0c\u4e09\u662f\u7535\u5b50\u8ba1\u6570\uff0c\u8fde\u666e\u901a\u8df3\u7ef3\u6570\u6570\u7684\u8d1f\u62c5\u90fd\u53ef\u4ee5\u7701\u53bb\u4e86\uff0c\u4e5f\u597d\u5236\u5b9a\u76ee\u6807\u5b9a\u8ba1\u5212\u3002<\/p>\n<p>\u65e0\u7ef3\u8df3\u7ef3\u5982\u679c 300 \u4e0b\u4e3a\u4e00\u7ec4\uff0c\u5927\u6982\u53ef\u4ee5\u5728\u4e24\u5206\u949f\u5185\u5b8c\u6210\u8fd0\u52a8\u548c\u7ec4\u95f4\u4f11\u606f\u300230 \u5206\u949f\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u5b8c\u6210 4000 \u4e2a\u5de6\u53f3\u3002\u7ed3\u5408\u7b80\u5355\u7684\u5f92\u624b\u6df1\u8e72\u7b49\u9879\u76ee\uff0c\u57fa\u672c\u53ef\u4ee5\u5b8c\u6210\u7b80\u5355\u7684 workout\u3002<\/p>\n<h2>\u5403\u996d\u4e0d\u91cd\u8981<\/h2>\n<p>\u5229\u6da6\u6765\u81ea\u4e8e\u63a7\u5236\u6210\u672c\u7684\u884c\u4e1a\uff0c\u5c31\u4e0d\u8981\u6307\u671b\u8d85\u989d\u5f85\u9047\u4e86\u3002\u201c\u9694\u79bb\u884c\u4e1a\u201d\u4e5f\u662f\u5982\u6b64\uff0c\u6bcf\u5929\u7684\u623f\u8d39\u996d\u8d39\u90fd\u662f\u56fa\u5b9a\u7684\uff0c\u5229\u6da6\u548c\u6210\u672c\u6253\u67b6\uff0c\u996d\u83dc\u8d28\u91cf\u4e0d\u4f1a\u597d\u3002<\/p>\n<p>\u56db\u83dc\u4e00\u6c64\u91cc\uff0c\u4e00\u822c\u662f\u4e00\u8364\u4e24\u7d20\uff0c\u53e6\u5916\u4e00\u4e2a\u662f\u5047\u8089\u2014\u2014\u8981\u4e48\u662f\u9ad8\u6dc0\u7c89\u7684\u706b\u817f\uff0c\u8981\u4e48\u662f\u4e0d\u77e5\u4ec0\u4e48\u505a\u7684\u7d20\u8089\uff0c\u5403\u4e00\u53e3\u5c31\u80fd\u5403\u51fa\u6765\u3002\u539f\u6750\u6599\u504f\u5c11\uff0c\u8c03\u6599\u6bd4\u8f83\u91cd\u3002\u83dc\u80b4\u504f\u54b8\uff0c\u4e0d\u5229\u5065\u5eb7\u3002<\/p>\n<p>\u5927\u73af\u5883\u662f\u9694\u79bb\uff0c\u5c31\u4e0d\u6307\u671b\u4f53\u9a8c\u4e86\u3002\u996d\u83dc\u7684\u610f\u4e49\u5728\u4e8e\u8865\u5145\u8db3\u591f\u591a\u7684\u8425\u517b\u7d20\u79cd\u7c7b\uff0c\u800c\u975e\u4f53\u9a8c\u7684\u9955\u992e\u7684\u6109\u60a6\u3002\u60f3\u6e05\u695a\u8fd9\u70b9\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u63a5\u53d7\u73b0\u5b9e\u60c5\u51b5\u3002<\/p>\n<p>\u8fd9\u662f\u79cd\u96be\u5f97\u7684\u4f53\u9a8c\u3002\u996d\u83dc\u6253\u5305\u9001\u5230\u95e8\u53e3\uff0c\u5403\u5b8c\u6536\u56de\uff0c\u8fd9\u79cd\u5f85\u9047\u4f1a\u597d\u8fc7\u4efb\u4f55\u5916\u5356\u3002\u95e8\u5230\u95e8\u7684\u670d\u52a1\u672c\u8eab\u4e5f\u662f\u6709\u6210\u672c\u7684\uff0c\u4e5f\u4f1a\u8ba1\u5165\u996d\u8d39\u3002\u81f3\u4e8e\u5b9a\u4ef7\u9ad8\u4e0e\u4e0d\u9ad8\uff0c\u89c1\u4ec1\u89c1\u667a\u3002<\/p>\n<h2>\u8863\u670d\u8981\u624b\u6d17<\/h2>\n<p>\u9694\u79bb\u7684\u65f6\u5019\u662f\u6ca1\u6709\u6d17\u8863\u673a\u7684\uff0c\u70d8\u5e72\u673a\u5c31\u66f4\u4e0d\u80fd\u6307\u671b\u4e86\u3002\u516b\u96f6\u540e\u8981\u56de\u5230\u5c0f\u65f6\u5019\u7684\u7231\u52b3\u52a8\u72b6\u6001\uff0c\u624b\u6d17\u8863\u670d\u4e86\u3002<\/p>\n<p>\u624b\u6d17\u8863\u670d\u60f3\u8981\u597d\u7684\u6548\u679c\uff0c\u4e00\u662f\u8981\u6293\u4f4f\u672c\u8d28\uff0c\u4e8c\u662f\u8981\u6709\u7b80\u8981\u7684 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