{"id":1719,"date":"2017-05-22T06:00:00","date_gmt":"2017-05-21T22:00:00","guid":{"rendered":"http:\/\/kangjian.net\/blog\/?p=1719"},"modified":"2017-05-22T06:00:00","modified_gmt":"2017-05-21T22:00:00","slug":"%e4%bb%8e%e9%9b%b6%e5%bc%80%e5%a7%8b%e8%b7%91%e6%ad%a5%e7%9a%84%e5%87%a0%e4%b8%aatips","status":"publish","type":"post","link":"https:\/\/kangjian.net\/blog\/1719\/","title":{"rendered":"\u4ece\u96f6\u5f00\u59cb\u8dd1\u6b65\u7684\u51e0\u4e2aTips"},"content":{"rendered":"\n<p>\u4e3a\u670b\u53cb\u7684\u5b69\u5b50\u6574\u7406\u51e0\u4e2a\u8dd1\u6b65\u7684Tips\uff0c\u4e5f\u8d34\u51fa\u6765\u53d1\u5e03\u4e00\u4efd\u3002<\/p>\n\n\n\n<p>\u6240\u8c13Tips\uff0c\u5176\u5b9e\u5c31\u662f\u4e00\u4e2a\u987a\u53e3\u6e9c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u82b1\u94b1\u4e70\u88c5\u5907<\/li><li>\u5fc3\u7387\u7b2c\u4e00\u4f4d<\/li><li>\u6838\u5fc3\u5fc5\u987b\u7d27<\/li><li>\u8d8a\u5feb\u8d8a\u4e0d\u7d2f<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u82b1\u94b1\u4e70\u88c5\u5907\uff1a\u6709\u4e9b\u94b1\u4e0d\u80fd\u7701\">\u82b1\u94b1\u4e70\u88c5\u5907\uff1a\u6709\u4e9b\u94b1\u4e0d\u80fd\u7701<\/h2>\n\n\n\n<p>\u4e24\u79cd\u94b1\u4e0d\u80fd\u7701\uff1a<strong>\u8ba1\u91cf\u5de5\u5177<\/strong>\u548c<strong>\u978b<\/strong>\u3002<\/p>\n\n\n\n<p><strong>\u8ba1\u91cf\u5de5\u5177<\/strong>\u3002\u5305\u62ec\u624b\u73af\u3001\u624b\u673a\u3001\u624b\u8868\u3001\u5fc3\u7387\u5e26\u7b49\u3002\u6ca1\u6709\u8fd9\u4e9b\u5de5\u5177\uff0c\u8dd1\u8005\u65e0\u6cd5\u638c\u63e1\u81ea\u5df1\u7684\u5fc3\u7387\u3001\u6b65\u9891\u7b49\u57fa\u672c\u6570\u636e\uff0c\u4e5f\u5c31\u5f88\u96be\u5faa\u5e8f\u6e10\u8fdb\u63d0\u9ad8\u3002\u4eca\u5929\u7684\u8dd1\u6b65\u5df2\u7ecf\u4e0d\u662f\u201c\u51ac\u5b63\u957f\u8dd1\u953b\u70bc\u610f\u5fd7\u54c1\u8d28\u201d\u4e86\u3002\u8dd1\u6b65\u662f\u4e2a\u79d1\u5b66\uff0c\u6539\u5584\u4f53\u8d28\uff0c\u907f\u514d\u53d7\u4f24\uff0c\u90fd\u8981\u9760\u88c5\u5907\u3002\u5de5\u5177\u7684\u89e3\u51b3\u65b9\u6848\u5f88\u591a\uff0cApple Watch\u3001Garmin\u3001Firbit\u7b49\u54c1\u724c\u63a8\u51fa\u4e86\u5404\u79cd\u8fd0\u52a8\u8bbe\u5907\u3002<\/p>\n\n\n\n<p>\u6211\u73b0\u5728\u7684\u914d\u7f6e\u662f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>FitBit \u624b\u73af\u65e5\u5e38\u8bb0\u5f55\u8fd0\u52a8\u4f5c\u606f\uff0c\u8dd1\u6b65\u65f6\u4e0d\u6458<\/li><li>iPhone + RunKeeper \u8bb0\u5f55\u8dd1\u6b65\u6570\u636e<\/li><li>Wahoo \u5fc3\u7387\u5e26 + RunKeeper\u63a7\u5236\u5fc3\u7387<\/li><\/ul>\n\n\n\n<p><strong>\u978b<\/strong>\u3002\u518d\u8d35\u7684\u978b\u4e5f\u6bd4\u53bb\u533b\u9662\u770b\u5173\u8282\u4f24\u75db\u4fbf\u5b9c\u3002\u978b\u4e0d\u8981\u6015\u8d35\u3002Asics\u3001NewBalance\u90fd\u662f\u4e13\u4e1a\u7684\u8dd1\u978b\u54c1\u724c\u3002\u6211\u81ea\u5df1\u7684\u539f\u5219\u662f\uff1a\u76f4\u63a5\u5230Asics\u5e97\u91cc\uff0c\u4e70\u4e00\u53ccKayano\u6700\u65b0\u6b3e\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5fc3\u7387\u7b2c\u4e00\u4f4d\uff1a\u957f\u8dd1\u538b\u6839\u5c31\u4e0d\u662f\u610f\u5fd7\u54c1\u8d28\u7684\u4e8b\">\u5fc3\u7387\u7b2c\u4e00\u4f4d\uff1a\u957f\u8dd1\u538b\u6839\u5c31\u4e0d\u662f\u610f\u5fd7\u54c1\u8d28\u7684\u4e8b<\/h2>\n\n\n\n<p>\u73b0\u5728\u56de\u60f3\uff0c\u5c0f\u65f6\u5019\u4f53\u80b2\u8bfe\u90a3\u4e00\u5957\u201c\u610f\u5fd7\u54c1\u8d28\u201d\u3001\u201c\u575a\u6301\u5c31\u662f\u80dc\u5229\u201d\u662f\u4e0d\u5ba2\u89c2\u7684\u3002\u8dd1\u6b65\u65f6\u5598\u4e0d\u4e0a\u6c14\u90a3\u662f\u5fc3\u7387\u8fc7\u901f\uff0c\u8017\u6c27\u91cf\u8fc7\u5927\uff1b\u8fc8\u4e0d\u5f00\u817f\u662f\u808c\u8089\u75b2\u52b3\uff1b\u8e29\u4e0d\u7a33\u811a\u90a3\u662f\u9aa8\u9abc\u5173\u8282\u5728\u4ee3\u507f\u5728\u78e8\u635f\u3002\u4eca\u5929\u7684\u8dd1\u8005\u8981\u907f\u514d\u8fd9\u4e9b\u60c5\u51b5\u7684\u53d1\u751f\uff0c\u9996\u5148\u8981\u505a\u7684\u5c31\u662f\u63a7\u5236\u5fc3\u7387\u3002\u6bcf\u4e2a\u4eba\u90fd\u6709\u81ea\u5df1\u7684 VO2MAX \u6700\u5927\u6444\u6c27\u91cf\uff0c\u8fd9\u4e2a\u503c\u53ef\u4ee5\u901a\u8fc7\u953b\u70bc\u4e0d\u65ad\u63d0\u5347\u3002\u6709\u6c27\u80fd\u529b\u4e0d\u8db3\u65f6\uff0c\u8eab\u4f53\u4f1a\u52a0\u5feb\u5fc3\u7387\u6765\u5f25\u8865\uff0c\u5fc3\u7387\u8fbe\u5230\u4e0a\u9650\uff0c\u8dd1\u6b65\u7684\u901f\u5ea6\u4e5f\u5c31\u5dee\u4e0d\u591a\u5230\u5934\u4e86\u3002<\/p>\n\n\n\n<p><strong>\u953b\u70bc\u7684\u76ee\u7684\u662f\u8981\u5728\u56fa\u5b9a\u7684\u8dd1\u6b65\u5f3a\u5ea6\u4e0b\u9010\u6e10\u964d\u4f4e\u5fc3\u7387<\/strong>\uff0c\u4e5f\u5373\u662f\u201c\u529e\u540c\u6837\u591a\u7684\u4e8b\u60c5\uff08\u8dd1\u6b65\u7684\u901f\u5ea6\uff09\u5c3d\u91cf\u5c11\u82b1\u94b1\uff08\u5fc3\u7387\uff09\u201d\u3002<strong>\u4e00\u4e2a\u4eba\u201c\u80fd\u8dd1\u3001\u4f1a\u8dd1\u201d\u7684\u610f\u601d\u5c31\u662f\u8dd1\u540c\u6837\u7684\u901f\u5ea6\u5fc3\u7387\u66f4\u6162\u4e00\u4e9b\u3002<\/strong><\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5fc3\u7387\u5e26\u5fc5\u987b\u4e70\u3002\u5fc3\u7387\u5e26\u5fc5\u987b\u4e70\u3002\u5fc3\u7387\u5e26\u5fc5\u987b\u4e70\u3002<\/p>\n\n\n\n<p>\u4ec0\u4e48\u53eb\u201c\u4eca\u5929\u8dd1\u5feb\u4e00\u70b9\u201d\uff1f\u2014\u2014\u6700\u5927\u5fc3\u7387\u653e\u5bbd\u4e00\u70b9\u3002\u4ec0\u4e48\u53eb\u201c\u4eca\u5929\u6162\u6162\u8dd1\uff0c\u4f11\u606f\u4f11\u606f\u201d\uff1f\u2014\u2014\u628a\u5fc3\u7387\u538b\u4f4e\u4e00\u70b9\uff0c\u4e0d\u8981\u592a\u5feb\u3002\u73b0\u5728\u81ea\u5df1\u8dd1\u6b65\u5f88\u5c11\u5173\u6ce8\u914d\u901f\uff0c\u57fa\u672c\u90fd\u662f\u770b\u7740\u5fc3\u7387\u3002\u5fc3\u7387\u8fc7150\u5c31\u6162\u4e00\u70b9\uff0c\u4f4e\u4e8e145\u5c31\u52a0\u901f\uff0c\u8fd9\u6837\u8dd1\u5f88\u8212\u670d\u3002\u5e38\u5e38\u8bf4\uff0c\u63a7\u5236\u597d\u5fc3\u7387\uff0c\u4eba\u4eba\u90fd\u80fd\u8dd15\u516c\u91cc\uff0c\u53ea\u662f\u7a0d\u5feb\u6216\u7a0d\u6162\u7684\u5dee\u522b\u4e86\u3002<strong>\u63a7\u5236\u597d\u5fc3\u7387\uff0c\u8dd1\u6b65\u6839\u672c\u4e0d\u96be\u53d7\u3002<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6838\u5fc3\u5fc5\u987b\u7d27\uff1aKeep-your-core-tight\">\u6838\u5fc3\u5fc5\u987b\u7d27\uff1aKeep your core tight<\/h2>\n\n\n\n<p>Insanity\u7684\u8bfe\u7a0b\u91cc\u7ecf\u5e38\u558a\u4e00\u53e5\uff1a\u201cKeep your core tight\u201d\u3002\u8dd1\u6b65\u4e5f\u662f\u4e00\u6837\uff0c\u6838\u5fc3\u808c\u8089\u5fc5\u987b\u7d27\u5f20\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u8981\u50cf\u4e00\u4e2a\u5341\u5b57\u67b6\uff1a\u56db\u4e2a\u9876\u70b9\u662f\u5934\u3001\u5de6\u53f3\u80a9\u3001\u8170\u8179\u3002\u5934\u8981\u548c\u8170\u8179\u5448\u4e00\u6761\u76f4\u7ebf\uff0c\u5de6\u53f3\u80a9\u8981\u633a\u76f4\u3001\u53d7\u63a7\u3002<\/p>\n\n\n\n<p>\u677e\u677e\u57ae\u57ae\u7684\u8eaf\u5e72\u6700\u5927\u7684\u5371\u5bb3\u4e0d\u662f\u7d2f\uff0c\u662f\u5bb9\u6613\u53d7\u4f24\u3002\u6838\u5fc3\u808c\u8089\u4e0d\u6536\u7d27\uff0c\u4eba\u7684\u91cd\u5fc3\u5c31\u4e0d\u7a33\uff0c\u4e0b\u80a2\u808c\u8089\u5c31\u65e0\u6cd5\u51c6\u786e\u9884\u5224\u6bcf\u4e00\u6b21\u627f\u91cd\u3002\u5f88\u591a\u4eba\u819d\u5173\u8282\u3001\u8e1d\u5173\u8282\u53d7\u4f24\u90fd\u662f\u56e0\u4e3a\u8fd9\u4e2a\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5e73\u677f\u652f\u6491\u3001\u4fef\u5367\u6491\u8fd9\u4e9b\u8fd0\u52a8\u5bf9\u8dd1\u6b65\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8d8a\u5feb\u8d8a\u4e0d\u7d2f\uff1a\u6b65\u9891\u8981\u5feb\uff0c\u7701\u529b\uff0c\u5b89\u5168\">\u8d8a\u5feb\u8d8a\u4e0d\u7d2f\uff1a\u6b65\u9891\u8981\u5feb\uff0c\u7701\u529b\uff0c\u5b89\u5168<\/h2>\n\n\n\n<p>\u8dd1\u6b65\u65f6\u5927\u6b65\u6d41\u661f\u662f\u6700\u7d2f\u7684\u3002<\/p>\n\n\n\n<p>\u6bcf\u5206\u949f\u6b65\u9891\u5e94\u8be5\u5728180\u6b21\u4ee5\u4e0a\u3002\u8fd9\u5f88\u96be\u3002\u6b63\u6b65\u8d70\u7684\u9891\u7387\u662f114-116\u6b21\uff0c180\u6b21\u662f\u5f88\u5feb\u7684\u3002\u4e3a\u4e86\u8fbe\u5230\u8fd9\u4e2a\u9891\u7387\uff0c\u8dd1\u6b65\u65f6\u6b65\u5b50\u8981\u5c0f\uff0c\u62ac\u817f\u8981\u4f4e\u2014\u2014\u65e0\u5f62\u4e4b\u4e2d\u5927\u5927\u964d\u4f4e\u4e86\u6bcf\u4e00\u6b65\u843d\u5730\u5bf9\u5173\u8282\u7684\u51b2\u51fb\uff0c\u7701\u529b\u3001\u4e0d\u53d7\u4f24\u3002<\/p>\n\n\n\n<p>\u6b65\u9891\u8981\u7528\u5de5\u5177\u63a7\u5236\u3002Garmin\u7684\u624b\u8868\u662f\u53ef\u4ee5\u5b9e\u65f6\u663e\u793a\u6b65\u9891\u7684\u3002Wahoo\u7684\u5fc3\u7387\u5e26\u4e5f\u53ef\u4ee5\uff0c\u624b\u673a\u4e5f\u884c\u3002\u8dd1\u591a\u4e86\uff0c\u5927\u6982\u5c31\u77e5\u9053180\u7684\u6b65\u9891\u662f\u4ec0\u4e48\u611f\u89c9\u4e86\uff0c\u4e5f\u4e0d\u5fc5\u5b9e\u65f6\u63a7\u5236\uff0c\u8dd1\u5b8c\u518d\u770b\u4e5f\u884c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/kangjian.net\/images\/2017\/05\/2017-05-22-runkeeper.PNG\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u4e0a\u9762\u8fd9\u662f\u4e00\u6b21\u8bad\u7ec3\u7684\u7edf\u8ba1\u3002<strong>\u8fd9\u4e2a\u6b65\u9891\u592a\u4f4e\u4e86\uff0c\u662f\u4e0d\u5408\u683c\u7684\u3002<\/strong><\/p>\n\n\n\n<p>\u4ee5\u4e0a\u662f\u6bd4\u8f83\u91cd\u8981\u7684\u56db\u4e2a\u95ee\u9898\u3002\u5f00\u59cb\u8dd1\u6b65\u65f6\u505a\u597d\u51c6\u5907\u5f88\u91cd\u8981\u3002\u5217\u4e00\u4e2a\u4ece\u96f6\u5f00\u59cb\u7684\u53c2\u8003\u6e05\u5355\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>iPhone\u624b\u673a\uff0c\u5b89\u88c5 RunKeeper \u8f6f\u4ef6<\/li><li>\u4e00\u6761 Wahoo \u5fc3\u7387\u5e26<\/li><li>\u4e00\u53cc Asics Kayano \u8dd1\u978b<\/li><\/ul>\n\n\n\n<p>Just do it\u3002<\/p>\n\n\n\n<p>EOF.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e3a\u670b\u53cb\u7684\u5b69\u5b50\u6574\u7406\u51e0\u4e2a\u8dd1\u6b65\u7684Tips\uff0c\u4e5f\u8d34\u51fa\u6765\u53d1\u5e03\u4e00\u4efd\u3002 \u6240\u8c13Tips\uff0c\u5176\u5b9e\u5c31\u662f\u4e00\u4e2a\u987a\u53e3\u6e9c\uff1a \u82b1\u94b1\u4e70\u88c5\u5907 \u5fc3\u7387\u7b2c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[34,63,78,449,550,781,802],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-asics","tag-fitness","tag-kayano","tag-449","tag-550","tag-781","tag-802"],"views":2164,"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1300,"url":"https:\/\/kangjian.net\/blog\/1300\/","url_meta":{"origin":1719,"position":0},"title":"28\u5929\u7684\u53d8\u5316\u2014\u2014MAF180\u8bad\u7ec3\u5c0f\u7ed3","author":"\u5eb7\u5065","date":"2013 \u5e74 11 \u6708 18 \u65e5","format":false,"excerpt":"\u6b63\u5188\u5b50\u89c4\u66fe\u6709\u4ff3\u53e5\uff1a\u201c\u75db\u82e6\u96be\u5fcd\u7684\u65f6\u5019\uff0c\u5b9a\u6709\u5e78\u798f\u5728\u6697\u4e2d\u9760\u8fd1\u3002\u201d\u521d\u5b66\u957f\u8dd1\u662f\u75db\u82e6\u7684\uff0cMAF180\u6cd5\u5219\u53ef\u4ee5\u964d\u4f4e\u2026","rel":"","context":"\u5728\u201cFitness\u201d\u4e2d","block_context":{"text":"Fitness","link":"https:\/\/kangjian.net\/blog\/category\/fitness\/"},"img":{"alt_text":"maf180_9-4.jpg","src":"https:\/\/i0.wp.com\/kangjian.net\/blog\/wp-content\/uploads\/2013\/11\/maf180_9-4.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1571,"url":"https:\/\/kangjian.net\/blog\/1571\/","url_meta":{"origin":1719,"position":1},"title":"\u7528APP\u7ba1\u7406\u5065\u5eb7\u751f\u6d3b","author":"\u5eb7\u5065","date":"2015 \u5e74 5 \u6708 4 \u65e5","format":false,"excerpt":"\u6539\u53d8\u81ea\u6211\uff0c\u662f\u4eba\u7c7b\u6700\u5927\u7684\u6311\u6218\u3002\u2014\u2014Joseph Campbell \u8fd9\u4e48\u505a\u662f\u4e3a\u4e86\u81ea\u5f8b\uff0c\u81ea\u5f8b\u624d\u662f\u552f\u4e00\u7684\u76ee\u7684\u2026","rel":"","context":"\u5728\u201cFitness\u201d\u4e2d","block_context":{"text":"Fitness","link":"https:\/\/kangjian.net\/blog\/category\/fitness\/"},"img":{"alt_text":"418fffbe351c36245c00df45affef51d","src":"https:\/\/i0.wp.com\/kangjian.net\/blog\/wp-content\/uploads\/2015\/05\/418fffbe351c36245c00df45affef51d.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1394,"url":"https:\/\/kangjian.net\/blog\/1394\/","url_meta":{"origin":1719,"position":2},"title":"\u51cf\u8102\u53ea\u662f\u526f\u4ea7\u54c1\u2014\u20142013\u5e74\u7684Fitness\u603b\u7ed3","author":"\u5eb7\u5065","date":"2014 \u5e74 1 \u6708 1 \u65e5","format":false,"excerpt":"\u58f0\u660e\uff1a\u4ee5\u4e0b\u5185\u5bb9\u4e0d\u6d89\u53ca\u201c\u6bc5\u529b\u201d\u3001\u201c\u575a\u6301\u201d\u3001\u201c\u51b3\u5fc3\u201d\u7b49\u9e21\u6c64\u8bcd\u6c47\u3002\u672c\u6587\u4e0d\u8d1f\u8d23\u52b1\u5fd7\u3002 \u8fd9\u4e2a\u9898\u76ee\u602a\u602a\u7684\uff0c\u5b9e\u5728\u627e\u2026","rel":"","context":"\u5728\u201cFitness\u201d\u4e2d","block_context":{"text":"Fitness","link":"https:\/\/kangjian.net\/blog\/category\/fitness\/"},"img":{"alt_text":"20140102120549.png","src":"https:\/\/i0.wp.com\/kangjian.net\/blog\/wp-content\/uploads\/2014\/01\/20140102120549.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2033,"url":"https:\/\/kangjian.net\/blog\/2033\/","url_meta":{"origin":1719,"position":3},"title":"\u9694\u79bb\u5341\u56db\u65e5","author":"\u5eb7\u5065","date":"2021 \u5e74 3 \u6708 21 \u65e5","format":false,"excerpt":"\u75ab\u60c5\u662f\u65f6\u4ee3\u7684\u4e00\u6735\u5927\u6d6a\u3002\u6d6a\u82b1\u7fe9\u8df9\u4e4b\u4f59\uff0c\u5165\u5883\u9694\u79bb\u4e24\u5468\uff0c\u4e5f\u7b97\u662f\u4e00\u79cd\u96be\u5f97\u7684\u4f53\u9a8c\u3002 \u65f6\u95f4\u9ecf\u4f4f\u4e86 \u771f\u6b63\u5230\u4e86\u9694\u79bb\u7684\u2026","rel":"","context":"\u5728\u201c\u65e5\u5e38\u7410\u8bb0\u201d\u4e2d","block_context":{"text":"\u65e5\u5e38\u7410\u8bb0","link":"https:\/\/kangjian.net\/blog\/category\/life\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1733,"url":"https:\/\/kangjian.net\/blog\/1733\/","url_meta":{"origin":1719,"position":4},"title":"\u591a\u8d5a\u70b9\u94b1\uff1f\u2014\u2014\u5c0f\u5fc3\u80a5\u539a\u7684\u5de6\u4fa7\u5c3e\u90e8","author":"\u5eb7\u5065","date":"2017 \u5e74 6 \u6708 22 \u65e5","format":false,"excerpt":"\u4e0a\u9762\u7684\u56fe\u7247\u662f\u7f51\u4e0a\u7684\u4e00\u4e2a\u670b\u53cb\u5236\u4f5c\u7684\u3002\u5982\u679c\u7565\u52a0\u7edf\u8ba1\uff0c\u5f88\u591a\u4ea4\u6613\u8005\u7684\u4ea4\u6613\u7cfb\u7edf\u53ef\u80fd\u90fd\u662f\u8fd9\u4e2a\u6837\u5b50\uff1a\u6574\u4f53\u8fd8\u4e0d\u9519\u7684\u80dc\u2026","rel":"","context":"\u5728\u201cTrading\u201d\u4e2d","block_context":{"text":"Trading","link":"https:\/\/kangjian.net\/blog\/category\/trading\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2287,"url":"https:\/\/kangjian.net\/blog\/2287\/","url_meta":{"origin":1719,"position":5},"title":"\u4ea4\u6613\u4e2d\u8be5\u5982\u4f55\u5904\u7406\u201c\u57fa\u672c\u9762\u3001\u6280\u672f\u5206\u6790\u548c\u6bd4\u4ef7\u5173\u7cfb\u201d\u4e09\u5927\u652f\u67f1\u7684\u5173\u7cfb","author":"\u5eb7\u5065","date":"2024 \u5e74 5 \u6708 21 \u65e5","format":false,"excerpt":"\u4ea4\u6613\u7684\u6838\u5fc3\u662f\u63a7\u5236\u98ce\u9669\u3002\u4e00\u822c\u5730\uff0c\u63a7\u5236\u98ce\u9669\u8981\u8fd0\u7528\u57fa\u672c\u9762\u3001\u6bd4\u4ef7\u5173\u7cfb\u548c\u6280\u672f\u5206\u6790\u4f5c\u4e3a\u4ea4\u6613\u7684\u4e09\u5927\u652f\u67f1\u3002\u5f53\u7136\uff0c\u8fd9\u4e09\u2026","rel":"","context":"\u5728\u201cTrading\u201d\u4e2d","block_context":{"text":"Trading","link":"https:\/\/kangjian.net\/blog\/category\/trading\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":0,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"wp:attachment":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}