{"id":1300,"date":"2013-11-18T05:10:50","date_gmt":"2013-11-17T21:10:50","guid":{"rendered":"http:\/\/kangjian.net\/blog\/?p=1300"},"modified":"2013-11-18T05:10:50","modified_gmt":"2013-11-17T21:10:50","slug":"28%e5%a4%a9%e7%9a%84%e5%8f%98%e5%8c%96-maf180%e8%ae%ad%e7%bb%83%e5%b0%8f%e7%bb%93","status":"publish","type":"post","link":"https:\/\/kangjian.net\/blog\/1300\/","title":{"rendered":"28\u5929\u7684\u53d8\u5316\u2014\u2014MAF180\u8bad\u7ec3\u5c0f\u7ed3"},"content":{"rendered":"

\u6b63\u5188\u5b50\u89c4\u66fe\u6709\u4ff3\u53e5\uff1a\u201c\u75db\u82e6\u96be\u5fcd\u7684\u65f6\u5019\uff0c\u5b9a\u6709\u5e78\u798f\u5728\u6697\u4e2d\u9760\u8fd1\u3002\u201d\u521d\u5b66\u957f\u8dd1\u662f\u75db\u82e6\u7684\uff0cMAF180\u6cd5\u5219\u53ef\u4ee5\u964d\u4f4e\u75db\u82e6\uff0c\u5728\u4e0d\u75db\u82e6\u4e2d\u7b49\u5f85\u9760\u8fd1\u7740\u7684\u5e78\u798f\u3002<\/p><\/blockquote>\n

\u4e00\u3001MAF180\u8bad\u7ec3\u6cd5\u662f\u4ec0\u4e48\uff1f<\/h2>\n

MAF180\u8bad\u7ec3\u6cd5\u662f\u4ec0\u4e48\uff1f<\/p>\n

\u7b80\u5355\u8bf4\uff0cMAF180\u8bad\u7ec3\u6cd5\u5c31\u662f<\/p>\n

\u7528180\u51cf\u53bb\u8dd1\u6b65\u8005\u7684\u5e74\u9f84\uff0c\u5f97\u51fa\u7684\u6570\u5b57\u5c31\u662f\u6700\u5927\u5fc3\u7387HRmax\uff0c\u8fd9\u4e2a\u6570\u5b57\u518d\u51cf10\u5c31\u662f\u6700\u5c0f\u5fc3\u7387HRmin\uff0c\u8dd1\u6b65\u65f6\u5019\u628a\u5fc3\u7387\u63a7\u5236\u5728\u8fd9\u4e2a\u533a\u95f4\uff0c\u5c3d\u91cf\u63a5\u8fd1HRmax\u3002\u5982\u679c\u8eab\u4f53\u6709\u6162\u6027\u75c5\u3001\u9648\u65e7\u4f24\uff0c\u6574\u4e2a\u533a\u95f4\u4e0b\u79fb5-10\u4e2a\u70b9\u3002<\/p><\/blockquote>\n

MAF180\u8bad\u7ec3\u6cd5\u6700\u5927\u7684\u7279\u70b9\u662f\u53ea\u770b\u5fc3\u7387\uff0c\u4e0d\u95ee\u901f\u5ea6\u3002\u521a\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u8dd1\u8005\u91c7\u7528MAF180\u8bad\u7ec3\u6cd5\uff0c\u5f80\u5f80\u53ea\u5141\u8bb810\u5de6\u53f3\u7684\u914d\u901f\uff0c\u4e5f\u5c31\u662f6km\/\u5c0f\u65f6\uff0c\u76f8\u5f53\u4e8e\u5feb\u8d70\u3002\u968f\u7740\u8bad\u7ec3\u7684\u6301\u7eed\uff0c\u9010\u6e10\u6539\u5584\u3002<\/p>\n

MAF180\u8bad\u7ec3\u6cd5\u7684\u597d\u5904\u81f3\u5c11\u4f53\u73b0\u5728\u4e09\u4e2a\u65b9\u9762\uff1a<\/p>\n

    \n
  • 1.\u575a\u6301\u8bad\u7ec3\uff0c\u53ef\u4ee5\u63d0\u5347\u5fc3\u810f\u6cf5\u8840\u80fd\u529b\u3001\u5355\u4f4d\u8840\u6db2\u7684\u643a\u6c27\u80fd\u529b\u4ee5\u53ca\u8fd0\u52a8\u4e2d\u4ee3\u8c22\u8102\u80aa\u4f9b\u80fd\u7684\u6548\u7387\uff0c\u53ef\u4ee5\u663e\u8457\u63d0\u5347\u957f\u8dd1\u6210\u7ee9\u3002<\/li>\n
  • 2.\u7531\u4e8e\u8fd0\u52a8\u5f3a\u5ea6\u8f83\u4f4e\uff0c\u53ef\u4ee5\u6700\u5927\u9650\u5ea6\u7684\u907f\u514d\u8dd1\u6b65\u4e2d\u56e0\u808c\u8089\u75b2\u52b3\u3001\u52a8\u4f5c\u53d8\u5f62\u5f15\u8d77\u7684\u4f24\u75c5\uff0c\u5982\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u819d\u5173\u8282\u78e8\u635f\u7b49\u95ee\u9898\u3002<\/li>\n
  • 3.\u7531\u4e8e\u5fc3\u7387\u6709\u4e25\u683c\u7684\u4e0a\u9650\uff0c\u5bf9\u8eab\u4f53\u523a\u6fc0\u5c0f\uff0c\u957f\u8dd1\u4ea7\u751f\u7684\u81ea\u7531\u57fa\u6700\u5927\u9650\u5ea6\u7684\u88ab\u6291\u5236\u4e86\uff0c\u53ef\u4ee5\u6709\u6548\u907f\u514d\u8fc7\u591a\u7d2f\u8ba1\u81ea\u7531\u57fa\u5bfc\u81f4\u7684\u8dd1\u8005\u8eab\u4f53\u8fc7\u5ea6\u6c27\u5316\u95ee\u9898\u3002<\/li>\n<\/ul>\n

    \u4e8c\u3001\u8bad\u7ec3\u6982\u8ff0<\/h2>\n

    \u4eca\u5e7410\u67084\u65e5\u81f3\u4eca\uff0811\u670817\u65e5\uff09\uff0c\u91c7\u7528MAF180\u6cd5\u8dd1\u6b6544\u5929\u3002\u5176\u95f4\uff0cMAF180\u8bad\u7ec313\u6b21\uff0c\u7d2f\u8ba1\u65f6\u95f411\u5c0f\u65f658\u5206\uff0c\u7d2f\u8ba1\u91cc\u7a0b93.18\u516c\u91cc\u3002MAF180\u7684\u8dd1\u91cf\u5728\u5176\u95f4\u603b\u8dd1\u91cf\u7684\u5360\u6bd4\u5927\u6982\u662f85%\u3002\u4f5c\u4e3a\u8de8\u5ea644\u5929\u7684\u8bad\u7ec3\u6570\u636e\uff0c\u8fd9\u4e2a\u8dd1\u91cf\u5e76\u4e0d\u5927\uff0c\u4f46MAF180\u8bad\u7ec3\u6cd5\u7684\u6548\u679c\u662f\u660e\u663e\u7684\u3002<\/p>\n

    \"maf180_9-4.jpg\"<\/div>\n

    \u4e0b\u9762\u4ee510\u670820\u65e5\u7b2c\u4e00\u6b21\u91c7\u7528MAF180\u6cd5\u8dd110km\u548c11\u670817\u65e5\u6700\u65b0\u4e00\u6b21MAF180\u8bad\u7ec310km\u8fdb\u884c\u5bf9\u6bd4\u3002\u8fd9\u4e24\u6b21\u8bad\u7ec3\u7684\u65f6\u95f4\u8de8\u5ea6\u662f28\u5929\uff0c\u91cc\u7a0b\u90fd\u662f10km\uff0c\u7528\u65f6\u5206\u522b\u662f80\u520627\u79d2\u548c73\u520642\u79d2\u3002\u7b80\u5355\u770b\uff0c\u6210\u7ee9\u4e0a\u662f\u6709\u63d0\u9ad8\u7684\u3002<\/p>\n

    \u6709\u5fc5\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e24\u6b21\u8bad\u7ec3\u6709\u4e24\u5904\u5dee\u5f02\u56e0\u7d20\u3002<\/p>\n

    \"\u5c4f\u5e55\u5feb\u7167<\/div>\n
    \"MAF1802.png\"<\/div>\n

    \u4e00\u662f\u6e29\u5ea6\u3002\u5317\u4eac\u768410\u6708\u6c14\u5019\u5b9c\u4eba\uff0c11\u6708\u4e2d\u4e0b\u65ec\u521d\u51ac\u65f6\u671f\u98ce\u5927\u5929\u51b7\uff0c\u73af\u5883\u5dee\u5f97\u591a\u3002\u5c24\u5176\u662f\u98ce\u901f\uff0c\u7adf\u7136\u8fbe\u5230\u4e8627\u516c\u91cc\uff0c\u9006\u98ce\u7684\u65f6\u5019\u7ecf\u5e38\u611f\u89c9\u50cf\u5728\u7528\u8dd1\u6b65\u673a\u4e00\u6837\uff0c\u5149\u8e6c\u817f\uff0c\u4e0d\u524d\u8fdb\u3002<\/p>\n

    \u4e8c\u662f\u6700\u5927\u5fc3\u7387\u7565\u6709\u5dee\u5f02\u300210\u670820\u65e5\u7b2c\u4e00\u6b21\u8dd1MAF180\uff0c\u56e0\u4e3a\u5fc3\u7387\u538b\u5f97\u4f4e\uff0c\u8dd1\u6b65\u4f53\u9a8c\u597d\uff0c\u6700\u540e250\u7c73\u62bd\u98ce\u51b2\u523a\u4e86\uff0c\u5bfc\u81f4\u6700\u5927\u5fc3\u7387\u8fbe\u5230\u4e86169\uff0c\u540c\u65f6\u4f7f\u6210\u7ee9\u51fa\u73b0\u4e86\u5fae\u5e45\u6539\u5584\uff1b11\u670817\u65e5\u5219\u4e25\u683c\u6309\u7167MAF180\u8981\u6c42\u63a7\u5236\u5fc3\u7387\u8dd1\u5230\u4e86\u6700\u540e\u4e00\u7c73\u3002<\/p>\n

    \u8fd9\u4e24\u4e2a\u56e0\u7d20\u4f7f28\u5929\u7684\u53cd\u5dee\u53d7\u5230\u4e86\u4e00\u5b9a\u5f71\u54cd\u3002\u5047\u4f7f11\u670817\u65e5\u5929\u6c14\u597d\u4e9b\uff0c10\u670820\u65e5\u6ca1\u6709\u51b2\u523a\uff0c\u4e0b\u9762\u7684\u6570\u636e\u4e2d\u53cd\u5dee\u4f1a\u66f4\u660e\u663e\u3002<\/p>\n

    \u4e09\u3001\u5e73\u5747\u5fc3\u7387<\/h2>\n

    \u65e2\u7136\u662fMAF180\u8bad\u7ec3\uff0c\u5fc3\u7387\u5e94\u8be5\u662f\u4fdd\u6301\u4e00\u4e2a\u7a33\u5b9a\u7684\u6c34\u5e73\u3002\u4eca\u5e74\u6211\u7684\u5fc3\u7387\u533a\u95f4\u662f152-142\u3002\u8fd9\u4e24\u6b21\u8bad\u7ec3\u7684\u5e73\u5747\u5fc3\u7387\u4fdd\u6301\u5f97\u4e0d\u9519\uff0c\u90fd\u662f150\u300210\u670820\u65e5\u53d7\u5230\u6700\u540e250\u7c73\u51b2\u523a\u7684\u5f71\u54cd\uff0c\u6700\u540e\u4e00\u516c\u91cc\u7a0d\u9ad8\u3002<\/p>\n

    \"maf180_4.png\"<\/div>\n

    \u56db\u3001\u5206\u6bb5\u901f\u5ea6<\/h2>\n

    \u540c\u6837\u662f10km\u7684\u8ddd\u79bb\uff0c\u4e24\u6b21\u8bad\u7ec3\u7684\u5206\u6bb5\u8d44\u6599\u5927\u76f8\u5f84\u5ead\u3002\u5982\u56fe\uff1a<\/p>\n

    \"maf180_7.png\"<\/div>\n

    \u4e0a\u56fe\u662f\u7b2c\u4e00\u6b21MAF180\u8bad\u7ec3\u7684\u5206\u6bb5\u6570\u636e\uff0c\u524d\u97627km\u6bcf\u516c\u91cc\u6389\u901f\u90fd\u5f88\u660e\u663e\uff0c\u5168\u7a0b\u5e73\u5747\u914d\u901f\u8fbe\u5230\u4e86803\u3002<\/p>\n

    \"maf180_8.png\"<\/div>\n

    \u8fd9\u662f28\u5929\u540e\u768411\u670817\u65e5\uff0c\u53ef\u4ee5\u770b\u51fa\u9664\u4e862km\u524d\u540e\u6709\u4e00\u4e2a\u660e\u663e\u7684\u6389\u901f\u8fc7\u7a0b\uff0c3km\u4ee5\u540e\u6389\u901f\u5e76\u4e0d\u660e\u663e\u3002\u5168\u7a0b\u914d\u901f\u4e5f\u8fdb\u6b65\u5230\u4e86722\uff0c\u63d0\u5347\u4e8641\u79d2\u3002<\/p>\n

    \"maf180_3.png\"<\/div>\n

    \u5bf9\u6bd4\u8fd9\u4e24\u6b21\u8bad\u7ec3\u7684\u5206\u6bb5\u6570\u636e\uff0c\u524d\u9762\u4e00\u6b21\u6574\u4f53\u901f\u5ea6\u6162\uff0c\u800c\u4e14\u5168\u7a0b\u4e00\u76f4\u5904\u4e8e\u6389\u901f\u7684\u8fc7\u7a0b\u4e2d\u300228\u5929\u540e\u4e0d\u4ec5\u901f\u5ea6\u63d0\u5347\u4e86\uff0c\u800c\u4e14\u5206\u6bb5\u6570\u636e\u4e5f\u7a33\u5b9a\u4e86\u8bb8\u591a\uff0c10km\u8303\u56f4\u5185\u6389\u901f\u5e76\u4e0d\u660e\u663e\u3002<\/p>\n

    \u4e94\u3001\u5e73\u5747\u6b65\u9891<\/h2>\n

    \u901a\u8fc728\u5929\u7684\u8bad\u7ec3\uff0c\u8dd1\u6b65\u6b65\u9891\u6539\u5584\u4e86\u5f88\u591a\uff0c\u4ece10\u670820\u65e5\u7684168\u6b21\/\u5206\u949f\u63d0\u5347\u5230\u4e86182\u6b21\/\u5206\u949f\u3002<\/p>\n

    \"maf180_5.png\"<\/div>\n

    \u6b65\u9891\u7684\u63d0\u5347\u597d\u5904\u5f88\u591a\u3002<\/p>\n

    \u9996\u5148\uff0c\u9891\u7387\u9ad8\u4e86\uff0c\u6b65\u5e45\u5c0f\u4e86\uff0c\u843d\u5730\u65f6\u5bf9\u5173\u8282\u7684\u51b2\u51fb\u529b\u4e5f\u5c31\u5c0f\u4e86\uff0c\u53d7\u4f24\u6982\u7387\u4f1a\u964d\u4f4e\u3002<\/p>\n

    \u5176\u6b21\uff0c\u6b65\u5e45\u5c0f\u4e86\uff0c\u79bb\u5730\u9ad8\u5ea6\u8f83\u4f4e\uff0c\u8dd1\u8d77\u6765\u6bd4\u8f83\u7701\u529b\uff0c\u6709\u52a9\u4e8e\u6539\u5584\u6210\u7ee9\u3002\u6b66\u4fa0\u5c0f\u8bf4\u4e2d\u8dd1\u5f97\u5feb\u7684\u4eba\u5f80\u5f80\u88ab\u63cf\u8ff0\u6210\u201c\u8d34\u7740\u5730\u8dd1\u201d\uff0c\u5c31\u662f\u8fd9\u4e2a\u610f\u601d\u3002<\/p>\n

    \u6700\u521d\u8dd1\u6b65\u65f6\u4e5f\u60f3\u63d0\u5347\u6b65\u9891\uff0c\u65e0\u5948\u5fc3\u6709\u4f59\u529b\u4e0d\u8db3\uff0c\u6b65\u9891\u52a0\u5feb\u540e\u5fc3\u7387\u7acb\u523b\u8d85\u6807\u4e86\u3002\u6b65\u9891\u7684\u63d0\u5347\u672c\u8eab\u5c31\u662f\u953b\u70bc\u6210\u7ee9\u6539\u5584\u7684\u4e00\u4e2a\u6307\u6807\u3002\u6b65\u9891\u9ad8\uff0c\u5f80\u5f80\u53cd\u6620\u4e86\u8dd1\u6b65\u8005\u7684\u7ecf\u9a8c\u66f4\u591a\u3002\u6b65\u9891\u8f83\u4f4e\uff0c\u5219\u662f\u201cless experienced or slower runners\u201d\uff08\u6765\u81eaGarmin Connect\uff09\u7684\u53cd\u6620\u3002<\/p>\n

    \"maf180_a.png\"<\/div>\n

    \u6309\u7167Garmin Connect\u7684\u6570\u636e\uff0c\u9664\u53bb\u90e8\u5206\u8eab\u9ad8\u5f88\u9ad8\u7684\u4eba\uff0c\u6b65\u9891\u7531168\u63d0\u5347\u81f3182\u610f\u5473\u7740\u8dd1\u6b65\u79bb\u5730\u8ddd\u79bb\u7531\u7ea69.2cm\u4e0b\u964d\u81f3\u7ea67.8cm\uff0c\u89e6\u5730\u65f6\u95f4\u7531\u7ea6256ms\u964d\u4f4e\u81f3\u7ea6230ms\u3002\u5b9e\u8bc1\u5c42\u9762\u4e0a\uff0c\u63d0\u9ad8\u6b65\u9891\u5bf9\u4e8e\u8dd1\u6b65\u7684\u6539\u5584\u786e\u5b9e\u5f88\u660e\u663e\u3002<\/p>\n

    \u516d\u3001\u5361\u8def\u91cc\u6d88\u8017<\/h2>\n

    \u53c2\u8003\u5168\u7a0b\u9ad8\u5ea6\u53d8\u5316\uff0c\u6309\u7167MET\u6cd5\u4f30\u7b97\u8fd9\u4e24\u6b21\u8bad\u7ec3\u5361\u8def\u91cc\u6d88\u8017\u5206\u522b\u662f999\u5927\u5361\u548c949\u5927\u5361\u3002\u53d7\u5230\u540c\u671f\u4f53\u91cd\u4e0b\u964d\u3001\u8fd0\u52a8\u65f6\u95f4\u7f29\u77ed\u7684\u5f71\u54cd\uff0c\u6d88\u8017\u70ed\u91cf\u6709\u6240\u964d\u4f4e\u3002<\/p>\n

    \"maf180_6.png\"<\/div>\n

    \u65e0\u8bba\u4ece\u8fd0\u52a8\u7684\u70ed\u91cf\u6d88\u8017\uff0c\u8fd8\u662f\u4f53\u91cd\u4e0b\u964d\u7684\u901f\u5ea6\u770b\uff0c\u8dd1\u6b65\u5230\u73b0\u5728\u7684\u8fb9\u9645\u6548\u7528\u80af\u5b9a\u662f\u4e0b\u964d\u7684\u3002\u5f53\u6487\u8102\u9636\u6bb5\u8fc7\u53bb\u540e\uff0c\u53ea\u6709\u8dd1\u6b65\u672c\u8eab\u6210\u4e3a\u8dd1\u6b65\u7684\u76ee\u7684\uff0c\u8dd1\u8005\u624d\u80fd\u771f\u6b63\u7ee7\u7eed\u4e0b\u53bb\u3002<\/p>\n

    \u4e03\u3001\u7ed3\u8bba<\/h2>\n
      \n
    • 1.MAF180\u8bad\u7ec3\u6cd5\u5bf9\u4e8e\u63d0\u5347\u8dd1\u6b65\u6c34\u5e73\u662f\u6709\u6548\u7684\u3002<\/li>\n
    • 2.\u8fd9\u79cd\u63d0\u5347\u662f\u5168\u65b9\u4f4d\u7684\uff0c\u5305\u62ec\u8dd1\u6b65\u901f\u5ea6\u3001\u6b65\u9891\u3001\u6301\u7eed\u65f6\u95f4\u7b49\u3002\u8fd9\u79cd\u63d0\u5347\u672c\u8eab\u4f1a\u4ea7\u751f\u53e0\u52a0\u6548\u5e94\uff0c\u4ea7\u751f\u65b0\u7684\u63d0\u5347\u3002<\/li>\n
    • 3.\u4f4e\u5fc3\u7387\u3001\u9ad8\u6b65\u9891\u53ef\u4ee5\u964d\u4f4e\u4f24\u75c5\u7684\u98ce\u9669\u3002\u5bf9\u4e8e\u5927\u4f53\u91cd\uff08>90kg\uff09\u7684\u8dd1\u8005\uff0cMAF180\u662f\u51cf\u8102\u7684\u5b89\u5168\u9009\u62e9\u3002\u9075\u5faaMAF180\u6cd5\uff0c\u9075\u5b8810%\u5b89\u5168\u6708\u8dd1\u91cf\u589e\u5e45\uff0c\u53ef\u4ee5\u6709\u6548\u964d\u4f4e\u4f24\u75c5\u98ce\u9669\u3002<\/li>\n<\/ul>\n

      \u6b63\u5188\u5b50\u89c4\u66fe\u6709\u4ff3\u53e5\uff1a\u201c\u75db\u82e6\u96be\u5fcd\u7684\u65f6\u5019\uff0c\u5b9a\u6709\u5e78\u798f\u5728\u6697\u4e2d\u9760\u8fd1\u3002\u201d\u521d\u5b66\u957f\u8dd1\u662f\u75db\u82e6\u7684\uff0cMAF180\u6cd5\u5219\u53ef\u4ee5\u964d\u4f4e\u75db\u82e6\uff0c\u5728\u4e0d\u75db\u82e6\u4e2d\u7b49\u5f85\u9760\u8fd1\u7740\u7684\u5e78\u798f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u6b63\u5188\u5b50\u89c4\u66fe\u6709\u4ff3\u53e5\uff1a\u201c\u75db\u82e6\u96be\u5fcd\u7684\u65f6\u5019\uff0c\u5b9a\u6709\u5e78\u798f\u5728\u6697\u4e2d\u9760\u8fd1\u3002\u201d\u521d\u5b66\u957f\u8dd1\u662f\u75db\u82e6\u7684\uff0cMAF180\u6cd5\u5219\u53ef\u4ee5\u964d\u4f4e\u75db\u82e6\uff0c\u5728\u4e0d […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[63,97,449,560,781],"class_list":["post-1300","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-maf180","tag-449","tag-560","tag-781"],"views":23894,"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":1719,"url":"https:\/\/kangjian.net\/blog\/1719\/","url_meta":{"origin":1300,"position":0},"title":"\u4ece\u96f6\u5f00\u59cb\u8dd1\u6b65\u7684\u51e0\u4e2aTips","author":"\u5eb7\u5065","date":"2017 \u5e74 5 \u6708 22 \u65e5","format":false,"excerpt":"\u4e3a\u670b\u53cb\u7684\u5b69\u5b50\u6574\u7406\u51e0\u4e2a\u8dd1\u6b65\u7684Tips\uff0c\u4e5f\u8d34\u51fa\u6765\u53d1\u5e03\u4e00\u4efd\u3002 \u6240\u8c13Tips\uff0c\u5176\u5b9e\u5c31\u662f\u4e00\u4e2a\u987a\u53e3\u6e9c\uff1a \u82b1\u94b1\u4e70\u88c5\u2026","rel":"","context":"\u5728\u201cFitness\u201d\u4e2d","block_context":{"text":"Fitness","link":"https:\/\/kangjian.net\/blog\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1571,"url":"https:\/\/kangjian.net\/blog\/1571\/","url_meta":{"origin":1300,"position":1},"title":"\u7528APP\u7ba1\u7406\u5065\u5eb7\u751f\u6d3b","author":"\u5eb7\u5065","date":"2015 \u5e74 5 \u6708 4 \u65e5","format":false,"excerpt":"\u6539\u53d8\u81ea\u6211\uff0c\u662f\u4eba\u7c7b\u6700\u5927\u7684\u6311\u6218\u3002\u2014\u2014Joseph Campbell \u8fd9\u4e48\u505a\u662f\u4e3a\u4e86\u81ea\u5f8b\uff0c\u81ea\u5f8b\u624d\u662f\u552f\u4e00\u7684\u76ee\u7684\u2026","rel":"","context":"\u5728\u201cFitness\u201d\u4e2d","block_context":{"text":"Fitness","link":"https:\/\/kangjian.net\/blog\/category\/fitness\/"},"img":{"alt_text":"418fffbe351c36245c00df45affef51d","src":"https:\/\/i0.wp.com\/kangjian.net\/blog\/wp-content\/uploads\/2015\/05\/418fffbe351c36245c00df45affef51d.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2514,"url":"https:\/\/kangjian.net\/blog\/2514\/","url_meta":{"origin":1300,"position":2},"title":"\u95f2\u6687\u751f\u667a\u6167\uff0c\u6d6a\u8d39\u51fa\u4ef7\u503c\uff1aAI\u7834\u51b0\u65f6\u4ee3\u7684token\u4e3b\u5f20","author":"\u5eb7\u5065","date":"2026 \u5e74 3 \u6708 19 \u65e5","format":false,"excerpt":"AI \u8ddf\u6211\u8bf4\uff1a\u4f60\u7684 token \u91cc\u6709\u6d6a\u8d39\u3002 \u6211\u8bf4\uff1a\u5bf9\uff0c\u6ca1\u9519\uff0c\u53c8\u80fd\u600e\uff1f \u6bcf\u5929\u8ddf AI \u534f\u4f5c\u5199\u4f5c\u3001\u641e\u7cfb\u7edf\u2026","rel":"","context":"\u5728\u201cAI\u201d\u4e2d","block_context":{"text":"AI","link":"https:\/\/kangjian.net\/blog\/category\/ai\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2096,"url":"https:\/\/kangjian.net\/blog\/2096\/","url_meta":{"origin":1300,"position":3},"title":"\u4ea4\u6613\u4e2d\u5982\u4f55\u505a\u5230“\u7d27\u51f6”","author":"\u5eb7\u5065","date":"2022 \u5e74 4 \u6708 28 \u65e5","format":false,"excerpt":"\u201c\u677e\u51f6\u201d\u7684\u98ce\u683c\u662f\u5929\u8d50\u7684\u793c\u7269\uff0c\u53ef\u9047\u4e0d\u53ef\u6c42\u3002\u5927\u90e8\u5206\u6ca1\u6709\u5929\u8d4b\u7684\u677e\u51f6\u9009\u624b\uff0c\u5f80\u5f80\u4f1a\u6ca6\u4e3a\u201c\u6ee1\u4ed3\u8c46\u6cb9\u3001\u6d6e\u76c8\u5168\u52a0\u201d\uff0c\u2026","rel":"","context":"\u5728\u201cTrading\u201d\u4e2d","block_context":{"text":"Trading","link":"https:\/\/kangjian.net\/blog\/category\/trading\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1394,"url":"https:\/\/kangjian.net\/blog\/1394\/","url_meta":{"origin":1300,"position":4},"title":"\u51cf\u8102\u53ea\u662f\u526f\u4ea7\u54c1\u2014\u20142013\u5e74\u7684Fitness\u603b\u7ed3","author":"\u5eb7\u5065","date":"2014 \u5e74 1 \u6708 1 \u65e5","format":false,"excerpt":"\u58f0\u660e\uff1a\u4ee5\u4e0b\u5185\u5bb9\u4e0d\u6d89\u53ca\u201c\u6bc5\u529b\u201d\u3001\u201c\u575a\u6301\u201d\u3001\u201c\u51b3\u5fc3\u201d\u7b49\u9e21\u6c64\u8bcd\u6c47\u3002\u672c\u6587\u4e0d\u8d1f\u8d23\u52b1\u5fd7\u3002 \u8fd9\u4e2a\u9898\u76ee\u602a\u602a\u7684\uff0c\u5b9e\u5728\u627e\u2026","rel":"","context":"\u5728\u201cFitness\u201d\u4e2d","block_context":{"text":"Fitness","link":"https:\/\/kangjian.net\/blog\/category\/fitness\/"},"img":{"alt_text":"20140102120549.png","src":"https:\/\/i0.wp.com\/kangjian.net\/blog\/wp-content\/uploads\/2014\/01\/20140102120549.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2407,"url":"https:\/\/kangjian.net\/blog\/2407\/","url_meta":{"origin":1300,"position":5},"title":"\u7f8e\u8054\u50a8\u6ca1\u8bf4\u4ec0\u4e48\uff0c\u5e02\u573a\u62a2\u8dd1\u4e86\uff1a\u5173\u6ce83\u670819\u65e5\u7f8e\u8054\u50a8FOMC\u5229\u7387\u51b3\u8bae\u5f15\u53d1\u7684\u65b0\u4e00\u8f6e\u964d\u606f\u9884\u671f \u6bcf\u5468\u89c2\u5bdf\u4e0e\u601d\u8003Y2025W12-02","author":"\u5eb7\u5065","date":"2025 \u5e74 3 \u6708 20 \u65e5","format":false,"excerpt":"\u7f8e\u8054\u50a8\u6ca1\u8bf4\u4ec0\u4e48\uff0c\u5e02\u573a\u62a2\u8dd1\u4e86\uff1a\u5173\u6ce83\u670819\u65e5\u7f8e\u8054\u50a8FOMC\u5229\u7387\u51b3\u8bae\u5f15\u53d1\u7684\u65b0\u4e00\u8f6e\u964d\u606f\u9884\u671f \u6bcf\u5468\u89c2\u5bdf\u4e0e\u601d\u8003\u2026","rel":"","context":"\u5728\u201cTrading\u201d\u4e2d","block_context":{"text":"Trading","link":"https:\/\/kangjian.net\/blog\/category\/trading\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/posts\/1300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/comments?post=1300"}],"version-history":[{"count":0,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/posts\/1300\/revisions"}],"wp:attachment":[{"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/media?parent=1300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/categories?post=1300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kangjian.net\/blog\/wp-json\/wp\/v2\/tags?post=1300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}